I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
OMEGA 3 6 9 - Pretty Pea
How to Optimize Your Omega-6 to Omega-3 Ratio
Omega 3-6-9: Benefits, Side Effects & Dosage
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
Udo's Oil 3·6·9 Blend
How to Optimize Your Omega-6 to Omega-3 Ratio
Omega 3-6-9 vs. Omega-3: Why Less Is More | Omvits
Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
DIETARY FAT CHART – Manitoba Canola Growers
Flora Udo's Oil DHA 3-6-9 Blend (250ml) | Lifestyle Markets
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Learn your Lipids: A Quick Guide to Bulletproof Fats
Omega 3-6-9: Benefits, Side Effects & Dosage
Content of omega-3, omega-6 and omega-9 in oils. | Download Scientific Diagram
Omega 3-6-9 Benefits & Differences - A Complete Guide
Ratio between Omega 3 and Omega 6 | Oceans & homan helth
Learn your Lipids: A Quick Guide to Bulletproof Fats
What is a healthy ratio of omega-6 to omega-3?
omega 6 omega 3 fatty acid ratio, can it kill you - Fatty Liver Foundation
What is a healthy ratio of omega-6 to omega-3?
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
What's The Ideal Omega 3-6-9 Ratio? - Perfect Keto
Benefits Of Omega 3-6-9 & The Right Ratio | Mdrive
Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®