![Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download](https://images.slideplayer.com/47/11711615/slides/slide_2.jpg)
Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
![How to Calculate Your Target Heart Rate: 9 Steps (with Pictures) | Target heart rate, Heart rate, Cardiovascular activities How to Calculate Your Target Heart Rate: 9 Steps (with Pictures) | Target heart rate, Heart rate, Cardiovascular activities](https://i.pinimg.com/originals/e6/9b/1f/e69b1f0544826b9be678304c6e875b12.jpg)
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures) | Target heart rate, Heart rate, Cardiovascular activities
![How to Calculate Your Target Heart Rate: 9 Steps (with Pictures) | Target heart rate, Heart rate, Cardiovascular activities How to Calculate Your Target Heart Rate: 9 Steps (with Pictures) | Target heart rate, Heart rate, Cardiovascular activities](https://i.pinimg.com/originals/c0/a0/a8/c0a0a88444842ccdb250506b5fe3d61d.png)