CrossFit Training - 🎙 CrossFit btwb: On a Concept 2 Rower, there is a direct relationship between 500m Pace and Cals/hr. If you're more comfortable thinking about rowing pace in terms of
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Age 25 height 5.9 weight 154. First time doing rowing. What is good pace for me ? Thank you all :D : r/Rowing Age 25 height 5.9 weight 154. First time doing rowing. What is good pace for me ? Thank you all :D : r/Rowing](https://i.redd.it/qg6iaqavmjm51.jpg)