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I found out that 1/2 cup of oatmeal was 150 calories. Then I saw that 4 ounces would be 480 calories. Since 4 ounces = 1/2 cup, why are they different? - Quora
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Oatmeal Nutrition Facts and Health Benefits
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Satisfying Oatmeal in a Small Serving Size
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Calories in 1/4 cup, dry, yields of Oatmeal and Nutrition Facts
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Oatmeal Nutrition Facts and Health Benefits
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How many calories are in 1 cup of plain oatmeal? - Quora
I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
Steel Cut Oats Traditional | Quaker Oats
5 Things You Need to Know About Oatmeal | Muscle & Fitness
