Grab a couple of 20kg Kettlebells. 12x Gorilla snatch AMRAP 20 mins. HR through the roof! | By The Outdoor Squad - Inner West | Facebook
![Gorilla Sports Kettlebell 4-32 kg Cast Iron Black - Fitness Kettlebell in 8 Weight Variations : Amazon.de: Sports & Outdoors Gorilla Sports Kettlebell 4-32 kg Cast Iron Black - Fitness Kettlebell in 8 Weight Variations : Amazon.de: Sports & Outdoors](https://m.media-amazon.com/images/I/715DDnQ+u2L._AC_SX425_.jpg)
Gorilla Sports Kettlebell 4-32 kg Cast Iron Black - Fitness Kettlebell in 8 Weight Variations : Amazon.de: Sports & Outdoors
![02.04.23: Fundamentals (32kg) 10 Swings, 10 Snatches, 10 Cleans, 10 Overhead Squats X5 - 200 total reps ➕ (2x28kg) 3 Snatches, 3 Strict Press X5 EMOM ➕ (2x28kg) 5 Swings, 5 Cleans, 02.04.23: Fundamentals (32kg) 10 Swings, 10 Snatches, 10 Cleans, 10 Overhead Squats X5 - 200 total reps ➕ (2x28kg) 3 Snatches, 3 Strict Press X5 EMOM ➕ (2x28kg) 5 Swings, 5 Cleans,](https://external-preview.redd.it/02-04-23-fundamentals-32kg-10-swings-10-snatches-10-cleans-v0-nRCbNuxz2fYB2Ll-VkGNYBOKZyKsxsif1XDvMfZrSAY.png?format=pjpg&auto=webp&s=03f4f277d993a082bfc116df29fae876319f98ce)
02.04.23: Fundamentals (32kg) 10 Swings, 10 Snatches, 10 Cleans, 10 Overhead Squats X5 - 200 total reps ➕ (2x28kg) 3 Snatches, 3 Strict Press X5 EMOM ➕ (2x28kg) 5 Swings, 5 Cleans,
![GORILLA SPORTS® Kettlebell - 2-32 kg weights, ankles/set, cast iron, neoprene coating, floor-friendly ball dumbbell, airbell, round weights, strength training : Amazon.nl: Sports & Outdoors GORILLA SPORTS® Kettlebell - 2-32 kg weights, ankles/set, cast iron, neoprene coating, floor-friendly ball dumbbell, airbell, round weights, strength training : Amazon.nl: Sports & Outdoors](https://m.media-amazon.com/images/I/81nZ75ek4uL._AC_SL1500_.jpg)
GORILLA SPORTS® Kettlebell - 2-32 kg weights, ankles/set, cast iron, neoprene coating, floor-friendly ball dumbbell, airbell, round weights, strength training : Amazon.nl: Sports & Outdoors
![FitnessHacks101 on Twitter: "Kettlebells: The Horse Stance Gorilla Snatch http://t.co/ptVcmy0QPr http://t.co/txBsvWjqhM" / Twitter FitnessHacks101 on Twitter: "Kettlebells: The Horse Stance Gorilla Snatch http://t.co/ptVcmy0QPr http://t.co/txBsvWjqhM" / Twitter](https://pbs.twimg.com/media/BxGb4ljCcAEqgvt.jpg:large)