This is my leangains excel macro calculator. (download to view in excel) : r/leangains
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![Updated v6.0] Intermittent Fasting Calculator: Leangains & OMAD Protocols - Damn Ripped!](https://www.damnripped.com/wp-content/uploads/2021/04/Intermittent-Fasting-Calculator-damnripped-damnripped-201901.png "Updated v6.0] Intermittent Fasting Calculator: Leangains & OMAD Protocols - Damn Ripped!")
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![Web App] Leangains Calorie & Macro Calculator : r/leangains](https://external-preview.redd.it/Qf_aJU2MvHr1yMRZ3zKbt2Lj0M23GBW2PvPGpf8LYzo.png?auto=webp&s=5886316b8f7033bfdd88ab80159e93f88dbdd849 "Web App] Leangains Calorie & Macro Calculator : r/leangains")