Tummee.com - Learn to teach Bridge Pose (Setubandha Sarvangasana) at https://www. tummee.com/yoga-poses/bridge-pose Level | Beginner Position | Supine Type | Back-Bend , Stretch , Strength , Balance Setubandhasana; setu=bridge, bandha=bind /lock. So
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7 Great Stretches for Your Mid-Back
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