![HALF-MARATHON REPORT: 392 reps of OALC in 30 minutes. Here's the first and the last minute. : r/kettlebell HALF-MARATHON REPORT: 392 reps of OALC in 30 minutes. Here's the first and the last minute. : r/kettlebell](https://external-preview.redd.it/rEOtheNc9ykxukOSrky0Ol5wfWQ6wWcy2ICU_rDrb60.png?width=640&crop=smart&format=pjpg&auto=webp&s=c23138617ef76b50d73dd2e4d11a27c82a810d80)
HALF-MARATHON REPORT: 392 reps of OALC in 30 minutes. Here's the first and the last minute. : r/kettlebell
OALC drill with 28 kgs (62 lbs) . 6:35 I tried to pace 4-5 reps per minute but I did 18 reps right side and 14 left side. Pretty good since I haven't... | By Kettlebell Bombshell | Facebook
Spartan Fitness Ennis - Leinster Kettlebell Championships Na fianna Kettlebell club results. Anne Desmond OALC 12kg - Gold TALC 8kgs - Gold Snatch - Gold Mary Corey OALC 12kg - Silver TALC
16kg one arm long cycle (OALC) . Long Cycle consists of one clean(a swing that is caught in the rack position) followed by a jerk (a bump or jump that... | By
![Kings' Marathon. 8-30kg in one kilogram increments! Thanks for the share @kettlebelltexicana Marthon training for Texas Open. OALC with every wei… | Outdoor workout Kings' Marathon. 8-30kg in one kilogram increments! Thanks for the share @kettlebelltexicana Marthon training for Texas Open. OALC with every wei… | Outdoor workout](https://i.pinimg.com/originals/54/8a/30/548a309bfb7e9a572d7985e89d4b99ed.jpg)