![Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram](https://www.researchgate.net/profile/Sarah-Abbott/publication/233846470/figure/fig2/AS:341697994215430@1458478558643/Omega-3-PUFA-and-omega-6-PUFA-content-of-a-variety-of-foods-In-each-pie-chart-the-dark_Q640.jpg)
Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram
![Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes](https://i.pinimg.com/originals/34/a3/23/34a323489cb521771cd781c6ea3e152e.jpg)
Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/originals/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)
The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates
![Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes](https://i.pinimg.com/originals/27/87/ef/2787ef06331a80edf1a32a2b15c763e2.jpg)
Find the omega-6 to omega-3 ratio of different nuts, nut butters and oils. | Nutrition resources, Nutrition challenge, Real food recipes
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)