Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
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Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
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Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Bench Press Will Never Be the Same – Torokhtiy Weightlifting
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Technical Rules Book 2023
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United States Powerlifting Association (USPA) - Grip rules for Bench: See that ring about an inch to the left the lifters' pinky? That's the 81cm mark, and is the max allowable grip
