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Melissa Compton, Financial Representative, Northwestern Mutual - It's really important to consider that not all "sugar-free" sweeteners are created equal. Maltodextrin is added to a lot of the sugar-free sweetener packs so
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How can stevia have a glycemic index of 0 when it's made almost 100% of carbohydrates? Why doesn't the body turn those carbs into simple sugars? - Quora
Parentis Health - Q: Are some sugars better than others? A: Yes, not all sugars are created equal when we are talking about their ability to raise our blood sugar. Let's take
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